Pup-ilates

Get fit while bonding with your pup! Pup-ilates is a unique workout for both you and your dog. Designed by a trainer with expertise in human fitness, canine fitness and canine behaviour, it emphasizes core activation, balance, posture, strength and flexibility. Expect to do plenty of traditional Pilates exercises while your dog jumps over, crawls under and circles around you. We’ll also address canine-specific fitness and flexibility training to help protect your dog against muscular imbalances and injuries. Suitable for all friendly dogs; no prior training required. Exercises can be modified for all fitness levels. Please bring a yoga mat to class, plenty of tiny dog treats (for training), as well as a non-retractable leash (important). No choke chains or e-collars please.