Go Away, Anxiety: 50+ Techniques

There is no one-size-fits-all instant fix for feelings of trauma, anxiety and depression—but there are lots of strategies that many people find helpful. Equip yourself with a wide variety of hands-on, in-the-moment activities and tools to help you cope with these feelings as they are happening. Designed to be quick paced and experiential, this workshop will give you the opportunity to try many of the strategies as you learn them.