Introduction to Meal Planning

Do you hit the grocery store with good intentions, then find yourself eating at the drive-through and throwing out half the stuff in your fridge? Discover how meal planning can change your life! Fall in love with flavours other than salt, cook healthy food you look forward to eating, and save yourself time and money in the process. Take home a meal plan that empowers you to eat well no matter what your week throws at you! Please bring a calendar of a typical week in your life, including extracurricular activities, working late, appointments and so on.