Introduction to Mixed Martial Arts for Women

Step into the octagon and channel your inner Ronda Rousey! Get a taste of four of the main MMA disciplines in this introductory class. Kick-start the first week with striking techniques and defensive drills. Then explore the world of grappling with Brazilian jiu-jitsu, followed by wrestling takedowns. In the final week, combine all the disciplines and revel in your new-found confidence and empowerment! The last class will be held on a Saturday morning at Emily's training spot, the reputable MMA gym Kamikaze Punishment. This class is suitable for all skill levels.