Introduction to Qigong

Sometimes referred to as Chinese yoga, qigong is an ancient technique combining movement with breathwork to promote health, longevity and vitality. Using gentle, meditative movements, qigong strengthens and aligns the body while also building attention and awareness. Whether you’re experiencing hypertension, arthritis, osteoporosis, migraines, anxiety or depression, or are just looking centre yourself, this practice is for you. All levels of mobility will be accommodated.